Channing Tatum shows off his chiseled physique after getting in shape with a two-mile swim

He’s known for showcasing her rock-solid abs and fit physique in the Magic Mike films.

And Channing Tatum was back to getting in shape on Sunday when he shared a video of himself after a two-mile swim in the ocean to Instagram.

The 41-year-old actor looked as buff as ever from a distance, though he joked in his caption that his personal trainer ‘didn’t make it’ after the rough swim. 

Staying in shape: Channing Tatum, 41, worked on his chiseled figure on Sunday when he posted a short video fo himself emerging from the sea after a two-mile swim

Staying in shape: Channing Tatum, 41, worked on his chiseled figure on Sunday when he posted a short video fo himself emerging from the sea after a two-mile swim

Staying in shape: Channing Tatum, 41, worked on his chiseled figure on Sunday when he posted a short video fo himself emerging from the sea after a two-mile swim

Channing appeared to have on nothing but some tight black swim trunks and a dark swimming cap with goggles perched on his forehead.

In the clip, he was seen lumbering out of the water toward the shore after finishing up his aquatic expedition. 

‘I have done all kinds of bulls*** to get in or stay in shape. Almost everything you can think of,’ he said. ‘And i have to say nothing yet has been more suffocating and exhausting and effective than freestyle wrestling or open ocean water swimming.

‘There are moments in both that i am always like i think I might die haha. Yup pretty sure i can’t go on let go would be better than this. Haha,’ he wrote. 

Tiring: 'I have done all kinds of bulls*** to get in or stay in shape,' he said, but 'nothing yet has been more suffocating and exhausting and effective than freestyle wrestling or open ocean water swimming'

Tiring: 'I have done all kinds of bulls*** to get in or stay in shape,' he said, but 'nothing yet has been more suffocating and exhausting and effective than freestyle wrestling or open ocean water swimming'

Tiring: ‘I have done all kinds of bulls*** to get in or stay in shape,’ he said, but ‘nothing yet has been more suffocating and exhausting and effective than freestyle wrestling or open ocean water swimming’

Having a laugh: He added, 'There are moments ... that i am always like i think I might die,' and joked that his trainer wasn't so lucky. 'as you can see I¿m coming in by myself Arin didn¿t make it. 2mile ocean swim bruh'

Having a laugh: He added, 'There are moments ... that i am always like i think I might die,' and joked that his trainer wasn't so lucky. 'as you can see I¿m coming in by myself Arin didn¿t make it. 2mile ocean swim bruh'

Having a laugh: He added, ‘There are moments … that i am always like i think I might die,’ and joked that his trainer wasn’t so lucky. ‘as you can see I’m coming in by myself Arin didn’t make it. 2mile ocean swim bruh’

‘And I’m not even i professional athlete [sic]. I can’t imagine the depths in which they push themselves. Unreal. I do it for movies Hahahaha very different motivation,’ he continued. ‘Either way get after it everyone. It’s good to be alive. There are so many people that can’t say that. I’m so blessed.’

Channing ended the caption with some gallows humor about his trainer Arin Babaian, who famously helped him get in shape for the Magic Mike films.

‘P.s as you can see I’m coming in by myself Arin didn’t make it. 2mile ocean swim bruh,’ he joked.

In 2019, Babaian shared his experience training Tatum for the first of the stripper-themed films, which was released in 2012.

Best shape of his life: Channing's trainer Arin Babaian is responsible for getting him in shape for his two Magic Mike movies; seen in January 2020

Best shape of his life: Channing's trainer Arin Babaian is responsible for getting him in shape for his two Magic Mike movies; seen in January 2020

Best shape of his life: Channing’s trainer Arin Babaian is responsible for getting him in shape for his two Magic Mike movies; seen in January 2020

Making a change: 'When I showed up, he was a little overweight, and didn't want to work out,' Babaian told Men's Health during a workout session at the actor's house. 'We had to change our plan. We turned our day into a fit lifestyle.'

Making a change: 'When I showed up, he was a little overweight, and didn't want to work out,' Babaian told Men's Health during a workout session at the actor's house. 'We had to change our plan. We turned our day into a fit lifestyle.'

Making a change: ‘When I showed up, he was a little overweight, and didn’t want to work out,’ Babaian told Men’s Health during a workout session at the actor’s house. ‘We had to change our plan. We turned our day into a fit lifestyle.’

‘When I showed up, he was a little overweight, and didn’t want to work out,’ he told Men’s Health during a workout session at the actor’s house. ‘We had to change our plan. We turned our day into a fit lifestyle.’

The trainer’s intense workout regimen for Tatum includes a 20 mile bike ride, 10 to 20 laps in the pool, plus water burpees and situps, followed by 400 meters on the treadmill at the gym and several other exercises.

Channing revealed to Jimmy Fallon that he had put on 10 pounds early in the pandemic, though he was able to get back to his workout routines to shed the extra weight.

Although he’s been focused on pumping iron and bulking up, the Hail, Caesar! actor has also been getting in touch with his feminine side while spending time with his daughter Everly, whom he let give him a magical makeover earlier this month.

Letting loose: Although he's been focused on pumping iron and bulking up, the actor has also been getting in touch with his feminine side while spending time with his daughter Everly, who gave him a makeover this month

Letting loose: Although he's been focused on pumping iron and bulking up, the actor has also been getting in touch with his feminine side while spending time with his daughter Everly, who gave him a makeover this month

Letting loose: Although he’s been focused on pumping iron and bulking up, the actor has also been getting in touch with his feminine side while spending time with his daughter Everly, who gave him a makeover this month

Author: He celebrated his new status as a New York Times bestselling author with his children's book, The One And Only Sparkella

Author: He celebrated his new status as a New York Times bestselling author with his children's book, The One And Only Sparkella

Author: He celebrated his new status as a New York Times bestselling author with his children’s book, The One And Only Sparkella

The actor turned author recently topped the New York Times Best Sellers list with his children’s book The One And Only Sparkella, which was inspired by conversations he had with his daughter.

Channing was left ‘speechless’ after seeing the books popularity with families.

‘Ten year old me would never believe this,’ he tweeted earlier this month. ‘Evie and I want to thank each and every one of you for all of the #Sparkella love. I couldn’t be more excited right now! THANK YOU!!’ 

So cool: The Hail, Caesar! star was 'literally speechless' upon seeing his work on the coveted catalog as he tweeted: 'Ten year old me would never believe this'

So cool: The Hail, Caesar! star was 'literally speechless' upon seeing his work on the coveted catalog as he tweeted: 'Ten year old me would never believe this'

So cool: The Hail, Caesar! star was ‘literally speechless’ upon seeing his work on the coveted catalog as he tweeted: ‘Ten year old me would never believe this’

This post first appeared on Dailymail.co.uk

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