Seaweed also contains fucoxanthin, which is thought to help increase metabolism.
The TV chef spoke to Daily Mail about the benefits of eating the green vegetable back in 2015: “I thought seaweed was hippy, globetrotting stuff but our ancestors ate seaweed. It’s the most nutritious vegetable in the world.”
To add to this, Jamie also cut back on alcohol.
He commented: “Your average Brit drinks booze. I’m not telling you what to do, but my rhythm now is only to drink at the weekend.”
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